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Undergoing physical therapy is an investment in your time and effort. You want your investment to pay off and as smoothly as possible. There are steps you can take to help your effort along.

Achieving success in any undertaking always involves good preparation before you even start it. The same holds for your first visit to a physical therapist (PT).

If you watch pro or college sports on television you’ve probably noticed athletes wearing brightly colored strips of fabric on various parts of their arms, legs, knees, shoulders and elsewhere.

You’ve gone to see a medical doctor for an injury or ongoing condition, and it’s been recommended that you make an appointment for physical therapy.