Spring is traditionally a time of rebirth, with warmer temperatures and more daylight presenting more opportunities to get outdoors. That’s a tip-off that it's time to end our winter hibernation and start, or restart, an exercise or fitness routine. The physical therapy staff at The Physical Medicine & Rehabilitation Center wants our new or returning clients to take advantage of our expertise when planning the most appropriate exercises and training techniques for their particular goals. At our state-of-the-art facility, we accommodate people of all ages and fitness levels. There’s no one-size-fits-all approach to getting into shape; that’s why we customize each client’s fitness program.
For those who need a subtle push to get off the couch and through the front door, we’ve prepared some useful suggestions to consider before lacing up.
If you’re setting goals for a healthier lifestyle this spring, congratulations! Our physical therapist at The Physical Medicine & Rehabilitation Center is ready to help you achieve your goals. Speak to your doctor or healthcare provider and then contact us to schedule a visit.