The benefits of exercise to our physical health and mental well-being are widely accepted. But nevertheless, many people still say they have trouble finding the time or the motivation to make regular exercise a part of their lives. Our physical therapist at The Physical Medicine & Rehabilitation Center wants to encourage everyone, no matter their age or fitness level, to overcome the obstacles that are preventing them from unlocking the door to a better quality of life!
Here are some of the common barriers to attaining better fitness, and how to hurdle them!
Myth: “I just don’t have the time to exercise!”
Fact: Sure, we all have busy schedules, but our physical therapist can customize a workout that maximizes results in shorter periods of time. We can build exercises into your daily routines, no matter how busy you are!
Myth: “I can’t afford to get injured!”
Fact: Working with our physical therapist ensures that you’ll have attentive, professional guidance to learn proper form and technique so that you’ll avoid the risk of injury. We gradually integrate each exercise to let your body slowly adapt to the changes.
Myth: "I just hate working out!”
Fact: Trust our physical therapist to keep your workouts interesting and to guide you in discovering activities you’ll actually find enjoyable. If you’ve found exercise to be either too difficult, too boring, or both, we’ll create a program you’ll find engaging and that allows you to chart your progress.
Myth: "I’d like to get in shape, but don't know how to get started!”
Fact: By assessing your fitness level, overall health and goals, we’ll take the guesswork out of the process by designing a customized exercise program, and back it up with hands-on guidance on form and technique.
Now that we’ve debunked the top myths that keep people from integrating exercise into their lifestyle, please talk to your healthcare provider about joining us, or contact The Physical Medicine & Rehabilitation Center to schedule a visit or an evaluation!