Blog

When pain, injury, or surgery affects your ability to move and function, physical therapy becomes an essential part of the healing journey.

Chronic pain affects millions of people worldwide, limiting their ability to work, exercise, and enjoy daily activities.

Shockwave therapy offers a non-invasive, effective solution for chronic pain conditions by harnessing high-energy acoustic waves to stimulate tissue regeneration and reduce inflammation. Unlike traditional treatments that focus on symptom management, this innovative approach targets the root cause of musculoskeletal issues like tennis elbow and plantar fasciitis, promoting accelerated healing and improved mobility.

Explore the evolution of pain management with non-operative therapies at PMR Center. Learn about innovative treatments like StemWave therapy, shockwave treatment, and medical acupuncture that prioritize natural healing processes for lasting relief and enhanced mobility.

PRP therapy offers a revolutionary approach to regenerative medicine, utilizing the body's own healing properties to accelerate recovery from musculoskeletal injuries. This non-invasive treatment reduces pain and stimulates natural repair processes, making it ideal for both acute and chronic conditions. The procedure involves isolating platelets and plasma from a blood sample, which are then precisely injected into the affected area, promoting long-term healing and improved mobility.

Spasticity, often caused by conditions like cerebral palsy or multiple sclerosis, can significantly impair mobility and daily life. Botox and Xeomin injections offer targeted relief by blocking nerve signals that trigger excessive muscle contraction, making them invaluable tools in managing spasticity. By integrating these treatments with personalized physical therapy, patients experience improved mobility, reduced pain, and enhanced quality of life.

Back pain is one of the most common complaints among adults, affecting millions of people worldwide.

As autumn activities increase the risk of muscle strains and joint discomfort, innovative non-surgical pain relief techniques offer effective solutions. Medical acupuncture, grounded in scientific principles, targets specific acupoints to alleviate discomfort and promote healing. StemWave therapy uses sound waves to stimulate cellular repair, providing a cutting-edge alternative for those seeking to avoid surgery.

Sports injuries can affect athletes of all ages and skill levels, from weekend warriors to professional competitors.

Explore the transformative power of integrative rehabilitation therapies at PMR Center, where traditional methods meet innovative practices to promote long-term wellness. This article delves into how balance therapy, medical acupuncture, and supervised fitness routines are tailored to each patient's needs, fostering a holistic approach that empowers individuals to overcome immediate challenges and build resilience against future ailments.

Unlock the power of home-based physical therapy with our comprehensive guide. Explore how targeted exercises can enhance mobility, strength, and overall well-being while providing psychological benefits such as increased confidence and independence. Learn about essential exercises for key areas like back, knees, shoulders, and ankles, along with practical tips to stay motivated and consistent in your recovery journey.

StemWave therapy harnesses the power of low-intensity, high-frequency sound waves to stimulate cellular repair and reduce inflammation. This non-invasive treatment offers a versatile solution for musculoskeletal conditions like tendonitis, plantar fasciitis, chronic pain syndromes, and arthritis, promoting tissue regeneration and accelerating recovery without surgery or downtime.

Explore prolotherapy, a cutting-edge non-surgical treatment that harnesses the body’s natural healing processes to repair weakened connective tissues. This innovative approach triggers inflammation at the cellular level, promoting tissue regeneration and long-term pain relief for conditions like osteoarthritis and tendonitis.

Balance therapy is an integral part of modern rehabilitation strategies, focusing on improving stability and coordination through vestibular and proprioceptive exercises. By retraining neural pathways, these exercises enhance mobility, reduce fall risk, and accelerate healing, complementing other non-surgical treatments for a holistic approach to recovery.

Recovering from surgery is more than just healing from an incision—it’s about regaining movement, strength, and confidence.

Chronic pain affects millions of people and can interfere with nearly every aspect of daily life—from getting out of bed in the morning to performing basic tasks at work or home.

StemWave therapy offers an innovative, non-invasive approach to rehabilitation by harnessing low-intensity pulsed ultrasound waves to stimulate cellular regeneration. This groundbreaking treatment targets soft tissue injuries such as tendonitis and plantar fasciitis, providing precise stimulation without the need for surgery. By integrating seamlessly into comprehensive rehabilitation plans, StemWave therapy complements traditional therapies like physical therapy and shockwave treatments, offering patients a nuanced alternative that aligns with modern healthcare trends favoring non-operative care.

Osteopathic Manipulative Treatment (OMT) is a holistic, non-invasive approach that harnesses the body's interconnected systems to restore mobility, alleviate pain, and promote natural healing. By addressing imbalances within the musculoskeletal system through hands-on techniques, OMT enhances circulation, reduces muscle tension, and improves joint motion, making it an effective complement to traditional rehabilitation strategies for conditions like chronic back pain, sports injuries, and post-operative recovery.

Explore the fascinating journey of nonoperative rehabilitation, from ancient practices to cutting-edge innovations like supervised fitness programs and advanced injection therapies. Learn how modern techniques such as StemWave® therapy and platelet-rich plasma (PRP) injections are transforming patient care, offering precise, evidence-based treatments that empower individuals on their path to recovery.

Learn how Vestibular Rehabilitation Therapy (VRT) can help restore balance and improve quality of life for those suffering from vestibular disorders. This non-invasive therapy uses customized exercises to retrain the brain, reducing symptoms like dizziness and enhancing spatial orientation. VRT offers a personalized approach to managing conditions such as BPPV, labyrinthitis, or Ménière’s disease, leading to increased independence and confidence in daily activities.

Physical therapy at The Physical Medicine and Rehabilitation (PMR) Center is a gateway to renewed independence and well-being, offering personalized care for chronic pain management and neurological challenges. By combining advanced techniques like occupational hand therapy and state-of-the-art balance/VRT treatments with evidence-based strategies such as prolotherapy and ultrasound-guided injections, PMR Center empowers individuals to reclaim their lives through non-surgical means.

Walking may seem simple until it isn’t. For many people recovering from surgery, injury, or neurological conditions, the ability to walk safely and confidently can feel like an uphill battle.

Living with chronic pain can be exhausting, frustrating, and isolating. For many people, pain becomes a daily battle that affects work, family, sleep, and the simplest activities of life.

As summer approaches, integrating outdoor activities into rehabilitation routines offers a refreshing way to blend therapeutic goals with seasonal enjoyment. This approach combines targeted therapies like hiking, swimming, and cycling with physical therapy, enhancing mobility, balance, and strength while enjoying nature's healing environment. Expert tips from The Physical Medicine & Rehabilitation Center ensure safety and optimal recovery during summer wellness activities.

Summer is a time when people feel inspired to get outside, get active, and enjoy life on the move.

As summer kicks into high gear, many people ramp up their physical activity — joining rec leagues, heading to the beach for volleyball, hitting the hiking trails, or diving back into a workout…

Many individuals face daily challenges due to musculoskeletal conditions, which can significantly impact quality of life. This comprehensive guide explores evidence-based therapies, including physical therapy, PRP, and StemWave®, that restore function and enhance well-being without surgery. Learn how The PMR Center's integrated approach addresses both immediate symptoms and long-term recovery needs.

Explore the transformative power of non-invasive therapies at PMR Center, where Platelet Rich Plasma (PRP) therapy harnesses natural healing properties to accelerate tissue repair, and StemWave® sound wave therapy employs acoustic waves for deep-tissue regeneration. Learn how these innovative treatments work synergistically to enhance mobility, alleviate chronic pain, and improve overall well-being without the need for invasive procedures.

No two injuries, conditions, or recoveries are exactly alike.

When most people think of physical therapy, they picture someone rehabbing an injury—maybe doing a few stretches after surgery or retraining a joint post-injury.

Good posture is essential for maintaining overall health and well-being, yet many people struggle with poor posture due to factors like sedentary lifestyles, prolonged sitting, and improper body…

Physical therapy (PT) is a powerful tool for individuals seeking to recover from injuries, manage chronic pain, and improve overall physical function.

Physical therapy isn’t just about recovery after an injury or surgery—it's also a proactive measure to help prevent injuries and improve your overall quality of life.

When it comes to pain, stiffness, or immobility, many people often rely on medications or surgery as the first line of treatment.

About 16 million Americans suffer from persistent or chronic back pain.

You’ve made a resolution to make 2025 the year you reach your fitness or activity goal.

The holiday season is a time of joy, celebration, and spending time with family and friends.

The number of people seeking treatment from trained, licensed physical therapists like The Physical Medicine & Rehabilitation Center is growing each year.

A physical therapist (PT) plays a crucial role in helping patients learn to walk safely and effectively with a walker or cane, especially those who are recovering from surgery or injury, or dealing…

Physical therapy is imperative in helping people who have lost all or part of a leg adapt to prosthetic devices so they can regain mobility, function and confidence.

Chronic pain can be debilitating, affecting every aspect of life, from work to hobbies and relationships.

Living with constant pain is tough on anyone. If you’re one of those people, you’re all too familiar with its frustrations, limitations and misery.

At The Physical Medicine & Rehabilitation Center we pride ourselves in guiding each patient to achieve a successful and long-lasting recovery.

You may think of physical therapy as being reserved for athletes who have injured themselves or for adults recovering from surgery, or for seniors who need more strength and balance to lessen their…

At our The Physical Medicine & Rehabilitation Center physical therapy practice, we’re proud to have successfully guided people of varying ages to recover from conditions resulting from…

Multiple sclerosis (MS) is a disabling disease of the brain and spinal central nervous system.

Life’s challenges can sometimes take a toll on our physical well-being, but physical therapy offers a pathway to recovery and renewed vitality.

More people are seeking physical therapy nowadays for a wide variety of reasons.

So you’ve completed our customized physical therapy program at The Physical Medicine & Rehabilitation Center and are ready to incorporate the progress you’ve made toward recovery into your…

Summer is the time to pack up and hit the road on vacation, and our physical therapy team at The Physical Medicine & Rehabilitation Center has some suggestions to make the journey more comfortable.

After surgery, your top priorities are regaining strength, mobility, and range of motion so you can make progress toward enjoying a full recovery.

If you are considering trying physical therapy at The Physical Medicine & Rehabilitation Center to recuperate after surgery, recover from an injury, achieve optimal fitness, improve balance and…

Low back pain is one of the most common and debilitating health concerns, affecting millions of people across the U. S.

Physical therapists are healthcare providers who help you improve how your body performs physical movements. Because they’re masters of movement, they know what’s best for your joints.

You’ve just visited your orthopedist for pain affecting your knees, or hips, or back; maybe a sports injury, or a problem with balance and mobility. Perhaps you’ve just had surgery.

The benefits of exercise to our physical health and mental well-being are widely accepted.

Start paying more attention to your physical fitness when you reach 50.

Functional movement screening (FMS) is a series of physical tests that measure how well you perform particular movements.

You get as much—if not more—out of the effort that you put into it.

Cerebral palsy (CP) is caused by damage or abnormal development in the parts of the brain that control movement.

You’ve never had physical therapy before, and your doctor has recommended that you make an appointment to see us at The Physical Medicine & Rehabilitation Center.

It’s usually no big deal when young people stumble, trip or fall. Most of them can stand up, brush themselves off and get on with things.

So you’ve suffered an ankle sprain, pulled muscle, sore knee or shoulder, or a stiff joint due to arthritis.

Running and jogging are immensely popular in the U. S. , with more than 50 million of us engaged in some level of this activity. And it’s no wonder.

The numbers are sobering. Some 36 million falls are reported by older adults each year, resulting in more than 3 million trips to the emergency room and 32,000 deaths, according to the CDC.

The numbers are sobering. Some 36 million falls are reported by older adults each year, resulting in more than 3 million trips to the emergency room and 32,000 deaths, according to the CDC.

Having a stroke is scary and significant. It is fifth among the top lethal health events in America and affects almost 800,000 people per year. In some instances, damage to brain cells is temporary.

Chronic obstructive pulmonary disease (COPD) is a lung illness that involves long-term respiratory problems.

Drinking alcohol plays a significant role in many people’s lives. Drinkers’ consumption can be labeled as light, moderate and severe.

Everyone suffers from angst at one time or another. Some forms are the result of temporary situations, such as when a person who’s terrified of flying is about to board a plane.

A physical therapist uses a wide variety of approaches to help range of motion, manage pain, decrease the effects of health conditions that limit mobility, recuperate from injuries and ward off…

Cardiac rehabilitation provided by a trained, licensed physical therapist is a key component of a patient’s recovery following a heart attack.

Joint pain can strike anytime and anywhere, even while you’re sitting in a comfy chair or lying in bed. Many people can’t figure out what’s causing their discomfort.

Your hip works hard to keep you balanced while you stand, walk and run. Everyone relies on this multi-axial, ball-and-socket joint to perform even simple daily activities.

When you think of who is most likely to need the help of a physical therapist, you probably would assume it’s only an older adult.

Is there anything more frustrating than dealing with an injury that keeps you sidelined from your favorite activity, especially during spring and summer months when the weather is at its best?

As temperatures warm, it’s time to shed those heavy coats in favor of T-shirts and soon, bathing suits. That means firming up muscles that went slack over the winter!

Spring is traditionally a time of rebirth, with warmer temperatures and more daylight presenting more opportunities to get outdoors.

You’ve been referred to physical therapy by your healthcare provider, or perhaps decided to seek our services without a referral, and you’re wondering what to expect.

Spring is traditionally a time of rebirth, with warmer temperatures and more daylight presenting more opportunities to get outdoors.

After a bone fracture has healed, it’s important to regain the strength, mobility and range of motion you had before the injury.

The road to recovery after surgery can be made considerably shorter and smoother with the help of the highly skilled, attentive and caring physical therapy staff at The Physical Medicine &…

One of the most common mistakes our physical therapists The Physical Medicine & Rehabilitation Center identifies among our clients of a wide variety of ages and fitness levels is the failure to…

Working out at the gym is a part of life for so many adults of all ages. In fact, it’s estimated that as many as fifty million of us across the United States hold active gym memberships.

You’ve made the decision, perhaps with a referral from your doctor, to seek physical therapy.

There are many potential causes for dizziness, including anxiety disorders, neurological conditions, side effects from medications, anemia or other blood disorders, and inner ear imbalances.

Jogging and running are among the popular activities across the country and worldwide. Tens of millions of us hit the roads and trails in the U. S. every year, with the numbers growing steadily.

Pickleball has become America’s fastest growing sport, with courts popping up all over.

Among the top challenges faced by senior citizens in our country are maintaining balance, mobility, and preventing conditions like osteoarthritis from compromising the ability to remain active and…

If you’ve ever wanted to put your fitness worries behind you, the physical therapist at The Physical Medicine & Rehabilitation Center is ready when you are.

You want to keep these two important joints in tip-top shape.

Whether you’re a competitive athlete, a weekend warrior, or simply someone seeking to improve your balance, stability and overall fitness level, don’t overlook the importance of your core…

When you were a kid, did your mother ever remind you not to slouch when you stand and sit?

There’s a reason the phrase “pain in the neck” has become one of the most often-uttered complaints in the English language, and it goes way beyond its usage as a source of annoyance…

One in four adults suffer from chronic knee pain, and it’s no surprise.

For people of wide-ranging ages and fitness levels, physical therapy is becoming an increasingly recognized method of relieving pain, avoiding surgery, and attaining increased mobility and balance.

As estimated 50 million adults in the United States suffer from chronic pain, according to the Centers for Disease Control and Prevention.

When it comes to physical fitness, strength may be the first thing that comes to mind.

Take a moment to think about how important our shoulders are.

Whiplash is a neck injury that involves its soft tissues. It happens when the neck is suddenly and forcefully thrown forward and/or backward.

Many people may have never heard of the meniscus until they’ve injured one.

That tenderness, swelling, and stiffness of the joints known as arthritis affects nearly a quarter of all adults in the United States — some 58 million people, according to the CDC.

The role exercise plays in our health and wellness simply cannot be overstated.

If your healthcare provider has recommended that you seek physical therapy, there’s a good chance you have some questions about PT.

If you’re experiencing sharp pain along the front of the shinbone, you may be dealing with medial tibial stress syndrome — generally known as shin splints.

We ask a lot of our elbows.

Neck pain is one of the most common health complaints, with nearly a third of all adults in this country experiencing stiffness or soreness that can range from occasional to chronic.

How often do you use your hands?

Achieving success in any undertaking always involves good preparation before you even start it. The same holds for your first visit to a physical therapist (PT).

Undergoing physical therapy is an investment in your time and effort. You want your investment to pay off and as smoothly as possible. There are steps you can take to help your effort along.

If you watch pro or college sports on television you’ve probably noticed athletes wearing brightly colored strips of fabric on various parts of their arms, legs, knees, shoulders and elsewhere.

The certified physical therapists at The Physical Medicine & Rehabilitation Center have many treatment options in our modern, comfortable facility.

You demand a lot from your feet and ankles every day, from the moment you get out of bed to when you turn in for the night.

You’ve gone to see a medical doctor for an injury or ongoing condition, and it’s been recommended that you make an appointment for physical therapy.

Most people who have never undergone physical therapy (PT) want to know what to expect when their need for it arises.

For experienced athletes accustomed to depending on their bodies to perform at a high level, the process of recovering from a sports injury may seem daunting.

As with many undertakings in life, your likelihood of success relies heavily on good preparation. The same applies to your first visit to physical therapists.

If you are one of the nearly one million people who will have surgery to repair a hernia this year, you may have questions about what you can do to safely aid your recovery.

It may sound like something right out of an episode of a TV crime drama, but trigger finger is a real-life condition.

It started with an ache on the outside of your elbow. It slowly developed into a constant pain that has made it difficult to complete certain routine tasks around the house and at work.

When physical ailments and progressing age hinder the movements of your body, they can take a toll on your quality of life. But know that help is available in the form of occupational therapy (OT).

There aren’t many other parts of your body that work harder than your feet. Though it seems hard to believe, they dampen up to a million pounds of pressure when you walk and run.

If you suffer from lower back pain, you’re far from alone. Some three million cases of lower back pain are reported every year.

You’re experiencing knee pain when climbing or descending stairs, running, or riding your bicycle. Your doctor believes the problem may be coming from your iliotibial band.

What is your body telling you when your knees make clicking, cracking, or popping sounds every time you stand up, climb the stairs, or go out for a walk or run?

As anyone who has damaged or torn his (or her) rotator cuff will attest, the injury is no fun!

Oh, the demands we place on our hands and fingers. They’re essential for just about everything we do.

All of us have had an experience with neck pain at one time or another.

People go to physical therapy for a host of reasons: to reduce or eliminate pain, avoid surgery or recover from it, sports injuries, mobility issues and more.

Diet and exercise. You hear those two words paired up all the time when it comes to achieving and maintaining good physical health.

Have you recently injured your neck or have neck pain?

What do you do when your whole world is spinning?

A skilled physical therapist can effectively treat the various symptoms of arthritis as well as other conditions affecting your movement, comfort, and function.

It might be considered unusual if you don’t know someone who has had to have surgery for a total knee replacement (TKR).

You’ve just had knee replacement surgery and the good news is that you’re well on your way to a normal, active lifestyle.

When it comes to personal injuries, one of the most frequent target is the knees.

It is the single most common condition seen in physical therapy clinics nationwide: low back pain.

When it comes to hip and joint replacements of any kind, just as important as the surgery itself is the physical therapy that follows.

Neck pain can be the result of any one of a number of injuries – muscle strains, worn joints, nerve compression, arthritis, traumatic injuries (such as rear-end auto collisions), cervical…

If you have been in a car accident and are experiencing any lingering pain, At The Physical Medicine and Rehabilitation Center, we can help!

Soft tissue injuries have been known to occur when muscles are very tense and contracted. They can also happen as a result of a sprained ankle or other sudden trauma.

Free yourself from chronic neck pain Let’s face it: a pain in the neck is…a pain in the neck!

For people who have medical conditions, illnesses or injuries that limit their ability to move and function, physical therapy (PT) has proven to be a most effective treatment.

You may think of physical therapy as being reserved for athletes who have injured themselves or for adults recovering from surgery, or for seniors who need more strength and balance to lessen their…

At the office of The Physical Medicine & Rehabilitation Center, we want to make your first experience with us the very best it can be.

Did you know that what you put in your mouth could make your aches and pains worse?

Sit up! Don’t slouch!

Let’s face it: a pain in the neck is…a pain in the neck!

Physical therapy is the science of healing through movement, and there are specific treatments designed for all kinds of patients — from athletes recovering from injury, to adults in need of…

During the past several years, much has been written about platelet-rich plasma therapy (PRP) that works to help your own body heal itself.

At the office of The Physical Medicine & Rehabilitation Center, we are trained develop customized treatments for acute and chronic conditions to restore better health and function to our patients.

Did you know that good posture is essential for good health?

It’s no secret that exercise is beneficial for a host of conditions and Parkinson’s is no exception.

You’ve had a head-on collision. Maybe it was from a car accident, a fall, or maybe from a sports injury.

Having a stroke is a life-altering experience-for both you and your family.

Walking, running, dancing, climbing, kicking…when you consider how much you put your feet through, it’s no wonder that they’ll need some care from time to time.

Having the full use of our hands is a major benefit to leading a complete and satisfying life. Using the function of one or both of them is devastating.

Carpal tunnel syndrome is a condition that causes pain, numbness, and tingling in the hand and arm.

Head-on collisions – the type that can happen to your head as a result of motor vehicle collisions, falls, or sports injuries – can lead to potential consequences such as concussion.

After an injury, accident, or surgical procedure, physical therapy is often prescribed to restore strength and function to the damaged area.

A skilled physical therapist can effectively treat the various symptoms of arthritis as well as other conditions affecting your movement, comfort, and function.

Illness and advancing age can put limitations on the body, compromising your quality of life.

Carpal tunnel syndrome is a condition that causes pain, numbness, and tingling in the hand and arm.

At The Physical Medicine and Rehabilitation Center, we provide a customized approach to address your sports injury needs. Don’t wait to start your recovery process.

Free yourself from chronic neck pain Let’s face it: a pain in the neck is…a pain in the neck!

You’ve just had hip replacement surgery and the good news is that you’re well on your way to a normal, active lifestyle.

Living with chronic pain can have a devastating effect on your life.